Self-Care Bingo

Self-care is important — but when your work and home life start to blend together, it’s easy to forget to take care of yourself.

That’s why I created this Self-Care Bingo sheet! It’s a fun, simple way to remind yourself (or your team) to take little breaks and do things that help you recharge. You can play solo or even turn it into a team game to encourage everyone to look after themselves.

Oh, and did I mention it’s totally free? Feel free to share it with your coworkers and spread some self-care vibes.

If you’ve tried self-care but still feel stuck or overwhelmed, I recommend checking out Your Burnout Prevention Playbook for a deeper dive into beating burnout.