20 Professional Boundary Setting Worksheets

Tired of saying yes when you really want to say no? These 20 boundary-setting worksheets are here to help you speak up at work — without burning out or burning bridges.

Most of us were never taught how to set boundaries in our jobs. We’re afraid it’ll make us look difficult or ungrateful. I used to think that too — until I hit burnout. Turns out, the people who do set boundaries are often the ones who get respected, get ahead, and stay sane.

These worksheets are made just for work — not vague advice about “self-care,” but real prompts and scripts to help you handle tricky situations, protect your time, and stop feeling guilty for needing space.

You've probably heard of boundaries but unlike other resources that mainly cover personal boundaries, these 20 focused worksheets are designed for the workplace.

You can fill them out digitally or print them out. Download comes instantly after checkout, so you can start setting stronger boundaries today — or share with a friend or colleague who needs them too.